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Programme Three PT1
Programme Fifteen PT2
The Spirit of Fitness
Past Programmes from season four appear below.
“The Role of Sports in Youth Development” 9/27/16
“An Effective Exercise Extra: Make your Nutrition meet the Strategy 10/4/16
“Keeping a Healthy Self Concept in your Fitness Lifestyle” 10/11/16
"FITNESS RESULTS: THE SYNERGY BETWEEN PERSONAL TRAINER AND EXERCISE ENTHUSIAST” 10/18/16
“Effective Exercise Strategies: (Muscle Physiology) Introduction" 10/25/26
“Different Cultural Perspectives on Fitness: Korea”
11/2/16
“Goals Update 4.0” 11/9/16
“"FITNESS TRAVELS: TRAINING A RURAL POPULATION" 11/16/16
"MAKE BIKING A PART OF A SUCCESSFUL FITNESS CYCLE"
11/23/16
“Effective Exercise Strategies (Muscle Physiology)
Making Those Arms Strong As Steel” 11/30/16
“Different Cultural Perspectives on Fitness (Great Britain)”
12/13/16
“The Growth & Evolution of Fitness” (first of two parts)
12/27/16
“The Growth & Evolution of Fitness” (second of two parts)
1/3/17
“"WORKING THE COMPLETE FITNESS PACKAGE: CEDAR CREEK KUNG FU WITH ROB LAPOINTE" 1/17/17
“Effective Exercise Strategies (Muscle Physiology) Building An Eye Catching Upper Body”
1/24/17
“Family Fitness” 1/31/17
“Using Bodyweight Exercises For Extraordinary Strength” 2/7/17
“The Master Swim Program: Making Swimming An
Essential Part Of Fitness At Any Age” 2/14/17
“The Importance Of Fitness In Aging 4.0 (Roundtable)” 2/21/17
“Effective Exercise Strategies (Muscle Physiology)
“Creating A Great Lower Body” 3/7/17
“Different Cultural Perspectives On Fitness: Greece” 3/14/17
“100th Show Celebration : Celebrating Your Fitness Success” 3/28/17
“100th Show Celebration: Living To Age 100”
4/4/17
“100th Show anniversary: Don’t Forget The Nutrition
Equation” 4/18/17
Effective Exercise Strategies (Muscle Physiology)
Hard To Train Muscle Groups” 5/2/17
(Season finale) “When Exercise Touches the Mind & Spirit”
5/16/17
“Fitness After… How Major Events In Life Can Change perceptions with Fitness: Amy Ross” 5/9/17
