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Season Six Continuation


SHOW TITLE                                                                   Date Aired                                             Part​


Show 6.14 “Incorporating & Keeping Joy in your
Mind, Body and Spirit” (New Year’s Program)                   1/8/19                                              One - Two 


Show 6.15 “Making Fitness a Positive Experience
for Children”                                                                 1/15/19                                             One - Two 


Show 6.16 “Effective Exercise Strategies: Sports
Performance Training (Swimming)”                                 1/22/19                                            One - Two 


Show 6.17 “Trainer’s Corner:
The Challenges of Sustainability”                                     1/29/19                                          One - Two 


Show 6.18: “Maintaining proper perspective and
balance with Food”                                                         2/5/19                                            One - Two 


Show 6.19 “The Importance of Fitness in Aging 6.0
(Functional Fitness) with Dr. Michael Rogers, PH.D”           2/12/19                                         One - Two 


Show 6.20 “Effective Exercise Strategies (Sports
Performance Training (Swimming)”                                  2/18/19                                          One - Two 


Show 6.21 “Trainer’s Corner:
How Critical is Flexibility in Fitness?”                             2/25/19                                           One - Two 


Show 6.22 “Spring Into Action with a Fitness Change Up”
Part #1”                                                                        3/18/19                                           One - Two 


Show 6.23 “Spring into Action with a Fitness Change Up
Part #2”                                                                        3/25/19                                           One - Two 


Show 6.24 “The Spirit at 150: What we as Contributors
have learned?”                                                             4/2/19                                             One - Two 


Show 6.25 (Season Finale) Building a Rewarding and Satisfying Life                                       One Two 
with Cheri Oatsdean”                                                   4/9/19